About ME

Are you finding that life just seems a little more difficult to manage? Do you feel parts of you have been lost or forgotten but not sure why? Would you like to understand how and why you're mental well-being might be impacted right now? There is no shame in seeking help with this...

ME is private practice that focuses on Trauma Recovery (PTSD, intergenerational, narcissistic abuse) and Women's Wellness. We believe that women face unique biological, environmental, and psychosocial challenges related to gender, significantly impacting mental health and well-being. Our purpose is to help women reconnect with themselves in a loving and healthy way.

Hi! I’m Constance, the Founder and Owner of Mindful Essence Therapeutic Services. I’m a highly trained and experienced licensed clinical social worker, that specializes in Trauma, and trained in EMDR. My approach is elecetic and comes from a Feminist Theoretical perspective that empowers clients by recognizing disempowering social forces and helping to overcome them. I also combine Mindfulness-based approaches such as DBT and ACT.

In my past experiences, I have worked in various settings with diverse individuals. Throughout my journey in the field, I’ve personally experienced the effects of complex trauma and learned to be a self-healer. Seeking therapy aided in identifying those lost parts, often stemming from childhood emotional neglect, abandonment, chronic bullying/shaming, and unstable environments.

Relational trauma often manifests within our relationships, leading to issues with self-identity and, in severe cases, abusive relationships.

As a survivor of Domestic Violence & Narcissistic Abuse, I have struggled with Postpartum Depression, Social Anxiety & self acceptance…

My Passion and Purpose is to create a safe and supportive space for women to thrive in community mental health, regardless of their circumstances.

I’m dedicated to providing personalized and effective therapy to enhance women’s mental health and overall well-being. If you’re ready to take the first step towards self love and acceptance contact “ME”.